1. Prefer a Low Carb Diet
Prefer taking low carb diet in order to gain benefits of
carb restriction. As per various studies, this kind of diet can help you reduce
your weight to 2-3 times in comparison to standard low-fat diet and also will
make you healthy.
2. Eating in Small Plates is Better
People using small plates have observed eating less calories
as per some studies. Seems to be a weird trick but works smartly.
3. Count Your Calories
Eating less also called as portion control or counting
calories is found to be very useful for evident reasons. According to some experiments, when you maintain a food
dairy and write down your eatables or take pictures of your dishes, helps you
lose weight. Since the dairy always reminds you about your food, it
proves to be useful.
4. If Hungry, Prefer Healthy Food
Healthy food like fruits will help you prevent from eating
something that’s unhealthy like junk foodstuffs when you are excessively
hungry.
Easily portable and simple to prepare snacks like whole
fruits, baby carrots, handful of nuts, yogurt and a one/two hard boiled eggs
would be the healthiest snacks.
5. Don’t Forget to Brush Your Teeth After Dinner
We have been listening this since our childhood and it’s the
studies that say brushing teeth after dinner would prevent weight gain. Amazed!
But when you brush your teeth after dinner you don’t feel tempted for having
snacks in the middle of night.
6. Spicy Foods, Try Eating Them
Cayenne pepper, one of the spicy foods, contains Capsaicin
which can boost metabolism and thus might slightly reduce your appetite.
7. Aerobic Exercise, Do It
Aerobic or cardiovascular exercise burns your calories and
helps to improve your physical as well as mental health. If you are finding an exercise to lose your belly fat that
tends to build up around your organs leading to metabolic diseases, aerobic
exercise is excellent one.
8. Start Weight Lifting
When you start dieting, it results in muscle loss and
decreases your metabolic rate which is also called as starvation mode. To prevent this, resistance exercise like weight lifting
would prove beneficial. As per some studies, weight lifting helps to increase
your metabolism and prevents loss of muscle loss.
