How to reduce blood pressure naturally?
Do you know you can naturally lower your high blood pressure with variety of unique foods and herbs? It’s important that you should consult your doctor prior to changing your diet and also continue your medication when required. But here are some healthy options which might help you in lowering your high blood pressure slowly –
Keep Your Salt Intake in Control
Salt is used in almost every food type. We can’t intake most of our food without salt and so we tend to over-absorb on salt at it is already added in most of the foods that are processed. Moderate amount of salt is considered to be fine. But if you intake salt beyond a certain limit, the sodium present in it affects your health negatively, leading to high blood pressure.
As per some experts high amount of sodium disrupts the fluid balance in the body. To remove the excess salt in the body your surrounding tissues draw water creating high amount of liquid which makes your working of heart harder to pump the blood. According to an extensive research the more you intake salt the more you require it. So, it would be logical to cut back on your salt limit slowly as your body won’t crave for it much in time, maintaining good health.
Hawthorn or Hibiscus with a dash of Cinnamon would be the Best
Hawthorn and Hibiscus are natural remedies to help lower high blood pressure. Hawthorn maintains your overall cardiovascular system. It helps reduce your high blood pressure as well as the formation of blood clots which further enhances blood circulation. Hibiscus essentially acts as a diuretic and helps evacuate sodium from the bloodstream and decreases pressure on the heart’s arterial walls. After this process, the blood vessels relax and creating a positive cascade of events where the overall blood volume becomes lowered and the blood pressure begins to reduce. Rotate between Hawthorn and Hibiscus tea and add a splash of cinnamon to each. It’s been said by some health experts that if cinnamon is consumed daily (if the liver can handle it), it helps lower blood pressure in people suffering from diabetes.
Consume a cup of Blueberries Daily
The powerful type of berry, Blueberries contain antioxidants that help to lower high blood pressure. As time passes, blueberries help decrease systolic as well as diastolic pressure. Nitric oxide levels get increased when blueberry is consumed regularly. Blood vessels widen and relax resulting into overall lowering of high blood pressure.
Include the Super Food Kale in Your Diet
One of the great super foods to consume, Kale has additional health benefits that help the body reduce high blood pressure in the long run. It comprises of potassium, calcium and magnesium along with a few crucial vitamins. Additionally, it also contains minerals required by the body daily for ideal health. The alpha-linolenic acid in Kale helps to cool inflammation within the body. You eat it raw or cook it, or if your stomach is sensitive to foods, baby kale leaves would be the best.
Don’t Miss to Intake the Good Bacteria in Yogurt
Yogurt is a great source of calcium and protein that provide you with the essential fluid for proper hydration. Yogurt without fats might be optimum to help decrease high blood pressure as it contains less fat that sticks less to the inner walls of the blood vessels. Also, the bacteria in the yogurt might help to kill out the unhealthy bacteria in the gut that contribute to high blood pressure.
Ultimately, there are several healthy foods and herbs that help to lower your high blood pressure naturally. Remember to include super foods into your regular diet always to keep up your immune system and help lower high blood pressure while you are searching for foods that suit you. Don’t miss to take the guidance of your medical professional prior to changing your diet.
