An Apple a Day, Keeps The Doctor Away!

Are Apple healthy?

It’s been bombarded on our minds since childhood that “an apple a day keeps a doctor away”.  But very few of us will have apple every day in our breakfast or snacks.  Do you know apple offers so many benefits to your body and helps in improving your health?

So let’s check out the benefits an apple has to keep you fit and healthy –

Prevents Cancer – Cancer is a rapidly growing disease today. Though there has been several medicines found to cure it, it can’t be cured in higher stages. Instead of waiting of it to happen and then go for the treatment, why not prevent it from even touching you? Yes, if you consume apple each day, it helps to prevent several types of cancer.

Make Your Teeth White – No one likes yellow teeth as you look shabby while smiling. Some of you don’t even smile while a taking a photo, your lips will be always closed. You are always finding ways to make your teeth look white or some of you also visit the dentist every month for bleaching. But you can make your teeth appear white by only eating an apple. Isn’t it simple and easy?

Avoid Alzheimer – You may find several people suffering from Alzheimer. They have completely lost their mental ability to think as well as act. It not only disturbs your memory but also your language, thinking and reasoning. It requires great care and observation for these patients. If you have an apple each day, you can surely prevent this disease.

Detox Your Liver – You are eating so much of junk food every day. It doesn’t improve your health but creates toxins in your body that affect your liver, leading to several diseases like cancer too. Apple helps in detoxifying your liver.

Prevents Diarrhea – Diarrhea results into losing your bowel movements as well as watery. Though being common, it might cause serious problems as it causes severe abdominal pain. If you have the indication for diarrhea or suffer from it regularly, start eating apple as the fibre in it curbs this disease.

Avoid Type 2 Diabetes – Diabetes is a common health issue now. But you need to take good care in terms of food consumption when you have diabetes as loses your body ability to produce insulin.  It usually happens due to your modified lifestyle. But apple in your everyday breakfast will surely help to avoid Type 2 diabetes.

Control Irritable Bowel Syndrome – Do you suffer from irritable bowel syndrome? It’s a widespread condition that involves diarrhea, constipation or recurrent abdominal pain. It happens due to high stress anxiety, depression or previous intestinal infection. Apple is the best option to help prevent this syndrome.

So, you saw apple offers so many benefits to our body. Remember, instead of eating that chemicalzed medicines it’s always better to go for natural remedies that prevent your body from affecting with diseases. The medicines you eat also have mental as well as physical side-effects. Include an apple each day in your snacks from today itself.